18:1 undifferentiated in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip there is 8.17 g of 18:1 undifferentiated.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip are listed below.
Water
|
5.9 g
|
5.9
|
g
|
5.9%
|
Energy (calorie)
|
432 kcal
|
432
|
kcal
|
|
Energy (joule)
|
1807 kJ
|
1807
|
kJ
|
|
Protein
|
9.8 g
|
9.8
|
g
|
9.8%
|
Total lipid (fat)
|
20 g
|
20
|
g
|
20%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
62.2 g
|
62.2
|
g
|
62.2%
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
4.2%
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
0.08%
|
Iron, Fe
|
1.94 mg
|
1.94
|
mg
|
|
Magnesium, Mg
|
88 mg
|
88
|
mg
|
0.09%
|
Phosphorus, P
|
262 mg
|
262
|
mg
|
0.26%
|
Potassium, K
|
377 mg
|
377
|
mg
|
0.38%
|
Sodium, Na
|
328 mg
|
328
|
mg
|
0.33%
|
Zinc, Zn
|
1.7 mg
|
1.7
|
mg
|
|
Copper, Cu
|
0.4 mg
|
0.4
|
mg
|
|
Manganese, Mn
|
1.35 mg
|
1.35
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
3.15 mg
|
3.15
|
mg
|
|
Pantothenic acid
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
33 µg
|
33
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
33 µg
|
33
|
µg
|
|
Folate, DFE
|
33 µg
|
33
|
µg
|
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Fatty acids, total saturated
|
5.59 g
|
5.59
|
g
|
5.59%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.59 g
|
0.59
|
g
|
0.59%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.73 g
|
2.73
|
g
|
2.73%
|
18:0 octadecanoic, stearic fatty acid
|
1.85 g
|
1.85
|
g
|
1.85%
|
Fatty acids, total monounsaturated
|
8.36 g
|
8.36
|
g
|
8.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
8.17 g
|
8.17
|
g
|
8.17%
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
Fatty acids, total polyunsaturated
|
4.61 g
|
4.61
|
g
|
4.61%
|
18:2 undifferentiated
|
4.54 g
|
4.54
|
g
|
4.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.101 g
|
0.101
|
g
|
0.10%
|
Threonine
|
0.33 g
|
0.33
|
g
|
0.33%
|
Isoleucine
|
0.348 g
|
0.348
|
g
|
0.35%
|
Leucine
|
0.641 g
|
0.641
|
g
|
0.64%
|
Lysine
|
0.357 g
|
0.357
|
g
|
0.36%
|
Methionine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Cystine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Phenylalanine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Tyrosine
|
0.389 g
|
0.389
|
g
|
0.39%
|
Valine
|
0.433 g
|
0.433
|
g
|
0.43%
|
Arginine
|
1.046 g
|
1.046
|
g
|
1.05%
|
Histidine
|
0.236 g
|
0.236
|
g
|
0.24%
|
Alanine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Aspartic acid
|
1.105 g
|
1.105
|
g
|
1.10%
|
Glutamic acid
|
1.973 g
|
1.973
|
g
|
1.97%
|
Glycine
|
0.551 g
|
0.551
|
g
|
0.55%
|
Proline
|
0.444 g
|
0.444
|
g
|
0.44%
|
Serine
|
0.469 g
|
0.469
|
g
|
0.47%
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip